Massage. Skincare. Therapy.
Welcome to Mountain Mermaid Yoga Therapy. I’m so honored you’ve taken this courageous step toward deeper healing, self-awareness, and transformation. Whether you're navigating pain, grief, stress, or simply seeking greater balance and vitality, you are in the right place—and I’m here to walk alongside you every step of the way.
Let’s walk this path together, where self-care becomes a ritual and you uncover your most radiant self.
Find inner peace and balance
Why Yoga Therapy?
01. Stress
Yoga therapy promotes relaxation, enhances mindfulness, and helps to balance the mind and body.
02. Burnout
Yoga therapy encourages relaxation, lowering stress levels, and improving clarity through mindful movements and breathing exercises.
03. Grief
Yoga therapy encourages emotional healing and offers a supportive environment for individuals to explore feelings through mindful movement and breathing.
04. Anxiety
Yoga therapy integrates physical movement, breath regulation, and mindfulness techniques to foster relaxation and lower stress levels.
05. Trauma
Yoga therapy encourages mindfulness, alleviating stored tension in the body, and creating a sense of safety and connection.
- Maya Angelou
Jade Heath
My approach to yoga therapy is holistic, heart-centered, and grounded in decades of education, personal experience, and intuitive care. With over 800 hours of accredited yoga training, a background in healing arts since 2004, and a science degree in geology, I bring both structure and soul to the work we’ll do together. My journey—through profound loss, deep love, and radical rebirth—informs the sacred container we create for your healing.
"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."
Events
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Where We Practice
The Mandala Collective
The Mandala Collective in Salida, Colorado, is a vibrant community hub that fosters creativity, connection, and wellness. It offers a variety of workshops, classes, and events designed to inspire personal growth and artistic expression. With a focus on holistic practices, the collective provides a welcoming space for individuals to explore their passions and connect with like-minded people. Whether you're looking to learn a new skill simply unwind, the Mandala Collective is a place where you can thrive.
Book a Service
The Mandala Collective
134 F Street
Salida, CO 81201
mtmermaidyoga@gmail.com